It's time to make a real change in my lifestyle, diet and attitude. As of May 1, I am on a diet that excludes any added processed sugars, white rice and white flours, red meat, high fat dairy (only dairy I will consume is fat free plain yogurt) and any fried and processed foods. I will eat plenty of fruits, vegetables, some fish, egg whites, chicken, beans and legumes, lentils and healthy grains. The key to making this a true lifestyle change versus just another short lived